ANCIENT GRAIN MEAL vs. ANCIENT GRAINS 5 MINUTE MEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT GRAINS 5 MINUTE MEAL has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ANCIENT GRAIN MEAL | ANCIENT GRAINS 5 MINUTE MEAL |
|---|---|---|
| Protein | 12.3 G | 16.7 G |
| Total lipid (fat) | 2.6 G | 4.2 G |
| Carbohydrate, by difference | 71.9 G | 68.3 G |
| Energy | 351 KCAL | 333 KCAL |
| Total Sugars | 7 G | 5 G |
| Fiber, total dietary | 8.8 G | 15 G |
| Calcium, Ca | 70 MG | 165 MG |
| Iron, Fe | 3.2 MG | 5 MG |
| Sodium, Na | 1474 MG | 867 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.83 G |
| Potassium, K | - | 592 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.