ANCIENT GRAINS SIMPLY SEED FLATBREADS vs. BALSAMIC VINEGAR & CARAMELIZED ONION SEEDED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT GRAINS SIMPLY SEED FLATBREADS has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | ANCIENT GRAINS SIMPLY SEED FLATBREADS | BALSAMIC VINEGAR & CARAMELIZED ONION… |
|---|---|---|
| Protein | 23.5 G | 20 G |
| Total lipid (fat) | 35.3 G | 24 G |
| Carbohydrate, by difference | 41.2 G | 52 G |
| Energy | 471 KCAL | 440 KCAL |
| Total Sugars | 0 G | 4 G |
| Fiber, total dietary | 23.5 G | 20 G |
| Calcium, Ca | 218 MG | 112 MG |
| Iron, Fe | 7.1 MG | 6.8 MG |
| Potassium, K | 588 MG | 600 MG |
| Sodium, Na | 324 MG | 460 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.9 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.