ANCIENT GRAINS SOUTHWEST QUINOA BLEND vs. ASPARAGUS STIR FRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT GRAINS SOUTHWEST QUINOA BLEND has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | ASPARAGUS STIR FRY |
|---|---|---|
| Protein | 5 G | 1 G |
| Carbohydrate, by difference | 9.9 G | 5.2 G |
| Energy | 66 KCAL | 31 KCAL |
| Total Sugars | 0.83 G | 2.1 G |
| Fiber, total dietary | 1.7 G | 2.1 G |
| Calcium, Ca | 141 MG | 27 MG |
| Iron, Fe | 3.3 MG | 0 MG |
| Potassium, K | 206 MG | 229 MG |
| Sodium, Na | 4 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.