ANCIENT GRAINS WITH KALE vs. HUMMUS CILANTRO JALAPENO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HUMMUS CILANTRO JALAPENO has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | ANCIENT GRAINS WITH KALE | HUMMUS CILANTRO JALAPENO |
|---|---|---|
| Protein | 5.9 G | 10.7 G |
| Total lipid (fat) | 10.3 G | 16.1 G |
| Carbohydrate, by difference | 30.9 G | 17.9 G |
| Energy | 250 KCAL | 214 KCAL |
| Total Sugars | 4.4 G | 3.6 G |
| Fiber, total dietary | 2.9 G | 3.6 G |
| Calcium, Ca | 29 MG | 0 MG |
| Iron, Fe | 2.1 MG | 0 MG |
| Sodium, Na | 176 MG | 339 MG |
| Fatty acids, total saturated | 0.74 G | 0 G |
| Potassium, K | - | 250 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.