ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES vs. ORGANIC & GLUTEN FREE PASTA, CORN, BROWN RICE &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | ANCIENT HARVEST, QUINOA HOT CEREAL… | ORGANIC & GLUTEN FREE PASTA, CORN,… |
|---|---|---|
| Protein | 12.7 G | 7.3 G |
| Total lipid (fat) | 5.9 G | 3.6 G |
| Carbohydrate, by difference | 67.7 G | 80 G |
| Energy | 385 KCAL | 364 KCAL |
| Total Sugars | 5.9 G | 1.8 G |
| Fiber, total dietary | 7.1 G | 5.5 G |
| Calcium, Ca | 0 MG | 16 MG |
| Iron, Fe | 4.2 MG | 1.8 MG |
| Sodium, Na | 6 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 169 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.