ANGUS GROUND BEEF vs. BANANA NUT GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANGUS GROUND BEEF has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | ANGUS GROUND BEEF | BANANA NUT GRANOLA |
|---|---|---|
| Protein | 20.5 G | 9.4 G |
| Total lipid (fat) | 7.1 G | 20.8 G |
| Carbohydrate, by difference | 0 G | 62.3 G |
| Energy | 152 KCAL | 453 KCAL |
| Calcium, Ca | 18 MG | 38 MG |
| Iron, Fe | 2.4 MG | 2.7 MG |
| Sodium, Na | 67 MG | 0 MG |
| Cholesterol | 62 MG | 0 MG |
| Fatty acids, total trans | 0.45 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 6.6 G |
| Total Sugars | - | 20.8 G |
| Fiber, total dietary | - | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.