ANTIOXIDANT BLEND SUPER FRUITS vs. ASSORTED BAKLAVA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASSORTED BAKLAVA has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | ANTIOXIDANT BLEND SUPER FRUITS | ASSORTED BAKLAVA |
|---|---|---|
| Protein | 0.71 G | 5.1 G |
| Total lipid (fat) | 0.71 G | 17.9 G |
| Carbohydrate, by difference | 13.6 G | 51.3 G |
| Energy | 57 KCAL | 385 KCAL |
| Total Sugars | 6.4 G | 23.1 G |
| Fiber, total dietary | 2.1 G | 2.6 G |
| Calcium, Ca | 14 MG | 0 MG |
| Iron, Fe | 0.26 MG | 1.9 MG |
| Sodium, Na | 0 MG | 231 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.