ANTIPASTO SALAD vs. CHICKEN SALAD WHITE WEDGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANTIPASTO SALAD has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | ANTIPASTO SALAD | CHICKEN SALAD WHITE WEDGE |
|---|---|---|
| Protein | 8.8 G | 8.7 G |
| Total lipid (fat) | 10.1 G | 15.5 G |
| Carbohydrate, by difference | 3.5 G | 22.3 G |
| Energy | 150 KCAL | 257 KCAL |
| Total Sugars | 1.8 G | 3.4 G |
| Fiber, total dietary | 1.3 G | 0.5 G |
| Calcium, Ca | 26 MG | 29 MG |
| Iron, Fe | 0.79 MG | 1.3 MG |
| Sodium, Na | 559 MG | 748 MG |
| Cholesterol | 31 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.