APPLE APPLESAUCE DAIRY FREE MUFFIN, APPLE… vs. BANANA CHOCOLATE CHIP MUFFIN, BANANA CHOCOLATE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE APPLESAUCE DAIRY FREE MUFFIN, APPLE… has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | APPLE APPLESAUCE DAIRY FREE MUFFIN,… | BANANA CHOCOLATE CHIP MUFFIN, BANANA… |
|---|---|---|
| Protein | 6.1 G | 4.8 G |
| Total lipid (fat) | 9.2 G | 9.7 G |
| Carbohydrate, by difference | 44.9 G | 47.6 G |
| Energy | 296 KCAL | 291 KCAL |
| Total Sugars | 20.4 G | 22.3 G |
| Fiber, total dietary | 2 G | 1.9 G |
| Calcium, Ca | 61 MG | 78 MG |
| Iron, Fe | 1.8 MG | 1.8 MG |
| Sodium, Na | 388 MG | 359 MG |
| Cholesterol | 41 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.