APPLE BARS, APPLE vs. APPLE WALNUT MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE WALNUT MUFFINS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | APPLE BARS, APPLE | APPLE WALNUT MUFFINS |
|---|---|---|
| Protein | 5 G | 5.6 G |
| Total lipid (fat) | 5 G | 15.5 G |
| Carbohydrate, by difference | 70 G | 46.5 G |
| Energy | 350 KCAL | 338 KCAL |
| Total Sugars | 35 G | 1.4 G |
| Fiber, total dietary | 0 G | 1.4 G |
| Calcium, Ca | 0 MG | 28 MG |
| Iron, Fe | 1.8 MG | 2 MG |
| Sodium, Na | 375 MG | 648 MG |
| Cholesterol | 0 MG | 70 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.