APPLE BLINTZES, APPLE vs. BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS… has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | APPLE BLINTZES, APPLE | BEEF EMPANADAS SEASONED BEEF,… |
|---|---|---|
| Protein | 3.2 G | 10.4 G |
| Total lipid (fat) | 5.7 G | 4.7 G |
| Carbohydrate, by difference | 30.6 G | 29.2 G |
| Energy | 177 KCAL | 208 KCAL |
| Total Sugars | 11.3 G | 1 G |
| Fiber, total dietary | 1.6 G | 2.1 G |
| Calcium, Ca | 10 MG | 21 MG |
| Iron, Fe | 1.6 MG | 1.9 MG |
| Potassium, K | 53 MG | 208 MG |
| Sodium, Na | 73 MG | 375 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 8.1 G | 0 G |
| Cholesterol | 24 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.