APPLE BLINTZES, APPLE vs. BAKED KASHA KNISHES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED KASHA KNISHES has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | APPLE BLINTZES, APPLE | BAKED KASHA KNISHES |
|---|---|---|
| Protein | 3.5 G | 4.4 G |
| Total lipid (fat) | 3.1 G | 8.8 G |
| Total Sugars | 23 G | 2.6 G |
| Fiber, total dietary | 0.9 G | 1.8 G |
| Calcium, Ca | 44 MG | 9 MG |
| Sodium, Na | 177 MG | 163 MG |
| Sugars, added | 19.5 G | 2.7 G |
| Cholesterol | 31 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 3.1 G |
| Carbohydrate, by difference | - | 27.4 G |
| Energy | - | 204 KCAL |
| Iron, Fe | - | 0.53 MG |
| Potassium, K | - | 186 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.