APPLE, BLUE CHEESE & PECAN KIT vs. APPLES & CINNAMON FLAVORED INSTANT OATMEAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & CINNAMON FLAVORED INSTANT OATMEAL,… has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | APPLE, BLUE CHEESE & PECAN KIT | APPLES & CINNAMON FLAVORED INSTANT… |
|---|---|---|
| Protein | 2 G | 8.6 G |
| Total lipid (fat) | 13 G | 4.3 G |
| Carbohydrate, by difference | 15 G | 77.1 G |
| Energy | 160 KCAL | 371 KCAL |
| Total Sugars | 6 G | 34.3 G |
| Fiber, total dietary | 1 G | 8.6 G |
| Calcium, Ca | 100 MG | 371 MG |
| Iron, Fe | 0.72 MG | 10.3 MG |
| Sodium, Na | 330 MG | 486 MG |
| Cholesterol | 5 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0 G |
| Potassium, K | - | 314 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 25.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.