APPLE & CHEESE TRAY, APPLE & CHEESE vs. MIXED FRUIT SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE & CHEESE TRAY, APPLE & CHEESE has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | APPLE & CHEESE TRAY, APPLE & CHEESE | MIXED FRUIT SPEARS |
|---|---|---|
| Protein | 7 G | 0.54 G |
| Total lipid (fat) | 10.6 G | 0 G |
| Carbohydrate, by difference | 16.9 G | 10.3 G |
| Energy | 183 KCAL | 38 KCAL |
| Fiber, total dietary | 1.4 G | 1.1 G |
| Calcium, Ca | 197 MG | 11 MG |
| Iron, Fe | 0.77 MG | 0.2 MG |
| Potassium, K | 141 MG | - |
| Sodium, Na | 239 MG | 11 MG |
| Cholesterol | 25 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.6 G | 0 G |
| Total Sugars | - | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.