APPLE CINNAMON BAGELS, APPLE CINNAMON vs. ASADERO NATURAL CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASADERO NATURAL CHEESE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | APPLE CINNAMON BAGELS, APPLE CINNAMON | ASADERO NATURAL CHEESE |
|---|---|---|
| Protein | 8.6 G | 21.4 G |
| Total lipid (fat) | 1.2 G | 32.1 G |
| Carbohydrate, by difference | 50.6 G | 3.6 G |
| Energy | 247 KCAL | 393 KCAL |
| Total Sugars | 7.4 G | 0 G |
| Fiber, total dietary | 3.7 G | 0 G |
| Calcium, Ca | 122 MG | 714 MG |
| Iron, Fe | 2.5 MG | 0 MG |
| Potassium, K | 102 MG | - |
| Sodium, Na | 309 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.7 G | - |
| Cholesterol | 0 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.