APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL… vs. APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | APPLE CINNAMON FLAVORED FRUIT & GRAIN… | APPLE CINNAMON FLAVORED INSTANT… |
|---|---|---|
| Protein | 2.7 G | 10 G |
| Total lipid (fat) | 8.1 G | 5 G |
| Carbohydrate, by difference | 64.9 G | 77.5 G |
| Energy | 351 KCAL | 375 KCAL |
| Total Sugars | 32.4 G | 30 G |
| Fiber, total dietary | 2.7 G | 7.5 G |
| Calcium, Ca | 541 MG | 0 MG |
| Iron, Fe | 6.2 MG | 2.8 MG |
| Potassium, K | 270 MG | 325 MG |
| Sodium, Na | 230 MG | 175 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 32.4 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.