APPLE CINNAMON FLAVORED SOFT BAKED BREAKFAST… vs. APPLE CINNAMON FLAVORED WAFFLES, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON FLAVORED WAFFLES, APPLE CINNAMON has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | APPLE CINNAMON FLAVORED SOFT BAKED… | APPLE CINNAMON FLAVORED WAFFLES, APPLE… |
|---|---|---|
| Protein | 2.7 G | 4.3 G |
| Total lipid (fat) | 8.1 G | 6.4 G |
| Carbohydrate, by difference | 67.6 G | 32.9 G |
| Energy | 351 KCAL | 200 KCAL |
| Total Sugars | 32.4 G | 8.6 G |
| Fiber, total dietary | 2.7 G | 0 G |
| Calcium, Ca | 486 MG | 399 MG |
| Iron, Fe | 5.1 MG | 5.7 MG |
| Potassium, K | 135 MG | 131 MG |
| Sodium, Na | 216 MG | 500 MG |
| Sugars, added | 29.7 G | 5.7 G |
| Fatty acids, total trans | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 7 MG |
| Fatty acids, total saturated | - | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.