APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE… vs. CARROT RAISIN FLAX MUFFINS, CARROT RAISIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS, APPLE… has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | APPLE CINNAMON GLUTEN-FREE FLAX… | CARROT RAISIN FLAX MUFFINS, CARROT… |
|---|---|---|
| Protein | 8 G | 8 G |
| Total lipid (fat) | 14 G | 12 G |
| Carbohydrate, by difference | 48 G | 44 G |
| Energy | 340 KCAL | 300 KCAL |
| Total Sugars | 28 G | 24 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 300 MG | 300 MG |
| Iron, Fe | 2.9 MG | 2.2 MG |
| Potassium, K | 270 MG | - |
| Sodium, Na | 400 MG | 400 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.