APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE +… vs. BANANA + NUT BITES, BANANA + NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA + NUT BITES, BANANA + NUT has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL,… | BANANA + NUT BITES, BANANA + NUT |
|---|---|---|
| Protein | 16.7 G | 20.8 G |
| Total lipid (fat) | 11.7 G | 25 G |
| Carbohydrate, by difference | 58.3 G | 45.8 G |
| Energy | 383 KCAL | 458 KCAL |
| Total Sugars | 20 G | 20.8 G |
| Fiber, total dietary | 10 G | 4.2 G |
| Calcium, Ca | 100 MG | 138 MG |
| Iron, Fe | 3 MG | 4.2 MG |
| Potassium, K | 350 MG | 417 MG |
| Sodium, Na | 283 MG | 83 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5 G | 12.5 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.