APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON vs. APPLE 100% JUICE FROM CONCENTRATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL, APPLE… | APPLE 100% JUICE FROM CONCENTRATE |
|---|---|---|
| Protein | 7.4 G | 0 G |
| Total lipid (fat) | 4.6 G | 0 G |
| Carbohydrate, by difference | 75.9 G | 11.7 G |
| Energy | 370 KCAL | 50 KCAL |
| Total Sugars | 35.2 G | 11.7 G |
| Fiber, total dietary | 5.6 G | - |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 2 MG | - |
| Sodium, Na | 222 MG | 15 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.93 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.