APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON vs. BLUEBERRY MUG MUFFIN MIX, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY MUG MUFFIN MIX, BLUEBERRY has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | APPLE CINNAMON MUG MUFFIN MIX, APPLE… | BLUEBERRY MUG MUFFIN MIX, BLUEBERRY |
|---|---|---|
| Protein | 9.3 G | 11.9 G |
| Total lipid (fat) | 23.3 G | 23.8 G |
| Carbohydrate, by difference | 60.5 G | 57.1 G |
| Energy | 326 KCAL | 333 KCAL |
| Total Sugars | 9.3 G | 7.1 G |
| Fiber, total dietary | 9.3 G | 7.1 G |
| Calcium, Ca | 121 MG | 0 MG |
| Iron, Fe | 109.3 MG | 0 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 328 MG | 307 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.