APPLE CINNAMON OATS, APPLE CINNAMON vs. APPLE CINNAMON OVERNIGHT OATS, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON OATS, APPLE CINNAMON has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | APPLE CINNAMON OATS, APPLE CINNAMON | APPLE CINNAMON OVERNIGHT OATS, APPLE… |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 5 G | 5 G |
| Carbohydrate, by difference | 19.9 G | 19.9 G |
| Energy | 135 KCAL | 135 KCAL |
| Total Sugars | 5 G | 5 G |
| Fiber, total dietary | 2.8 G | 2.8 G |
| Calcium, Ca | 28 MG | 28 MG |
| Iron, Fe | 1 MG | 1 MG |
| Potassium, K | 99 MG | 99 MG |
| Sodium, Na | 64 MG | 64 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0.35 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.