APPLE CINNAMON OATS BAR, APPLE CINNAMON vs. BANANA NUT BAR, BANANA NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON OATS BAR, APPLE CINNAMON has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | APPLE CINNAMON OATS BAR, APPLE CINNAMON | BANANA NUT BAR, BANANA NUT |
|---|---|---|
| Protein | 26.3 G | 26.3 G |
| Total lipid (fat) | 6.6 G | 10.5 G |
| Carbohydrate, by difference | 47.4 G | 47.4 G |
| Energy | 342 KCAL | 395 KCAL |
| Total Sugars | 10.5 G | 10.5 G |
| Fiber, total dietary | 7.9 G | 7.9 G |
| Calcium, Ca | 237 MG | 158 MG |
| Iron, Fe | 2.6 MG | 1.3 MG |
| Potassium, K | 237 MG | 211 MG |
| Sodium, Na | 263 MG | 197 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 10.5 G | 10.5 G |
| Cholesterol | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.