APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK… vs. BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH… | BANANA WALNUT OVERNIGHT OATMEAL WITH… |
|---|---|---|
| Protein | 6.7 G | 6 G |
| Total lipid (fat) | 1.3 G | 5.3 G |
| Carbohydrate, by difference | 26 G | 30.7 G |
| Energy | 140 KCAL | 193 KCAL |
| Total Sugars | 10 G | 6 G |
| Fiber, total dietary | 2 G | 4 G |
| Calcium, Ca | 100 MG | 80 MG |
| Iron, Fe | 0.96 MG | 1.7 MG |
| Potassium, K | 47 MG | 23 MG |
| Sodium, Na | 30 MG | 33 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.3 G | 2.7 G |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.13 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.