APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE… vs. CANDY COOKIE BITES, CANDY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE… has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | APPLE CINNAMON RAISIN TOASTER… | CANDY COOKIE BITES, CANDY |
|---|---|---|
| Protein | 7.6 G | 5.6 G |
| Total lipid (fat) | 6.5 G | 19.4 G |
| Carbohydrate, by difference | 56.5 G | 66.7 G |
| Energy | 315 KCAL | 444 KCAL |
| Total Sugars | 18.5 G | 36.1 G |
| Fiber, total dietary | 3.3 G | 2.8 G |
| Calcium, Ca | 50 MG | 17 MG |
| Iron, Fe | 2.2 MG | 2.8 MG |
| Sodium, Na | 261 MG | 292 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 9.8 G | 36.1 G |
| Cholesterol | 0 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 9.7 G |
| Potassium, K | - | 106 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.