APPLE CINNAMON REAL FRUIT & WHOLE GRAINS FIG BAR,… vs. BLUEBERRY FIG BAR, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON REAL FRUIT & WHOLE GRAINS FIG BAR,… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | APPLE CINNAMON REAL FRUIT & WHOLE… | BLUEBERRY FIG BAR, BLUEBERRY |
|---|---|---|
| Protein | 3.6 G | 3.5 G |
| Total lipid (fat) | 8.9 G | 8.8 G |
| Carbohydrate, by difference | 67.9 G | 66.7 G |
| Energy | 357 KCAL | 368 KCAL |
| Total Sugars | 35.7 G | 35.1 G |
| Fiber, total dietary | 7.1 G | 3.5 G |
| Calcium, Ca | 0 MG | 60 MG |
| Iron, Fe | 1.3 MG | 1.8 MG |
| Sodium, Na | 143 MG | 132 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 24.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.