APPLE CINNAMON SOFT BAKED BREAKFAST BARS, APPLE… vs. APPLE CINNAMON WAFFLES, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON WAFFLES, APPLE CINNAMON has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | APPLE CINNAMON SOFT BAKED BREAKFAST… | APPLE CINNAMON WAFFLES, APPLE CINNAMON |
|---|---|---|
| Protein | 5.4 G | 5.7 G |
| Total lipid (fat) | 9.5 G | 8.6 G |
| Carbohydrate, by difference | 67.6 G | 42.9 G |
| Energy | 351 KCAL | 271 KCAL |
| Total Sugars | 35.1 G | 11.4 G |
| Fiber, total dietary | 2.7 G | 1.4 G |
| Calcium, Ca | 351 MG | 371 MG |
| Iron, Fe | 4.9 MG | 5.1 MG |
| Potassium, K | 216 MG | 71 MG |
| Sodium, Na | 338 MG | 514 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 32.4 G | 10 G |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.