APPLE CINNAMON SWEETENED TOASTED OAT CEREAL,… vs. APPLE CINNAMON SYRUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL,… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OAT… | APPLE CINNAMON SYRUP |
|---|---|---|
| Protein | 7.5 G | 0 G |
| Total lipid (fat) | 6.3 G | 0 G |
| Carbohydrate, by difference | 80 G | 61.7 G |
| Energy | 400 KCAL | 250 KCAL |
| Total Sugars | 37.5 G | 40 G |
| Fiber, total dietary | 5 G | - |
| Calcium, Ca | 325 MG | - |
| Iron, Fe | 11.3 MG | - |
| Potassium, K | 0 MG | - |
| Sodium, Na | 450 MG | 42 MG |
| Sugars, added | 37.5 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.