APPLE & COCONUT OVERNIGHT OATS vs. BANANA & COFFEE OVERNIGHT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA & COFFEE OVERNIGHT OATS has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | BANANA & COFFEE OVERNIGHT OATS |
|---|---|---|
| Protein | 9.2 G | 10.8 G |
| Total lipid (fat) | 9.2 G | 7.7 G |
| Carbohydrate, by difference | 69.2 G | 69.2 G |
| Energy | 400 KCAL | 400 KCAL |
| Total Sugars | 23.1 G | 18.5 G |
| Fiber, total dietary | 10.8 G | 12.3 G |
| Calcium, Ca | 77 MG | 77 MG |
| Iron, Fe | 3.1 MG | 3.5 MG |
| Potassium, K | 554 MG | 585 MG |
| Sodium, Na | 8 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.