APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT vs. BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | APPLE & COCONUT OVERNIGHT OATS, APPLE &… | BANANA & COFFEE OVERNIGHT OATS, BANANA… |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 10 G | 10 G |
| Carbohydrate, by difference | 70 G | 70 G |
| Energy | 400 KCAL | 400 KCAL |
| Total Sugars | 23.3 G | 18.3 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 77 MG | 77 MG |
| Iron, Fe | 3.3 MG | 3.3 MG |
| Potassium, K | 553 MG | 585 MG |
| Sodium, Na | 8 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.