APPLE CRISP NATURAL GOURMET OATMEAL vs. GOURMET OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET OATMEAL has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | GOURMET OATMEAL |
|---|---|---|
| Protein | 9.8 G | 10.7 G |
| Total lipid (fat) | 7.8 G | 4.8 G |
| Carbohydrate, by difference | 42.2 G | 57.1 G |
| Energy | 324 KCAL | 274 KCAL |
| Total Sugars | 19.6 G | 16.7 G |
| Fiber, total dietary | 6.9 G | 7.1 G |
| Calcium, Ca | 20 MG | 71 MG |
| Iron, Fe | 1.8 MG | 3 MG |
| Sodium, Na | 103 MG | 167 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.