APPLE, CUCUMBER, CELERY, KALE, LEMON, SPINACH,… vs. ORANGE, GRAPEFRUIT, TURMERIC ROOT, CAYENNE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | APPLE, CUCUMBER, CELERY, KALE, LEMON,… | ORANGE, GRAPEFRUIT, TURMERIC ROOT,… |
|---|---|---|
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 5.6 G | 9.6 G |
| Energy | 25 KCAL | 42 KCAL |
| Total Sugars | 5.1 G | 7.6 G |
| Fiber, total dietary | 0 G | 0.6 G |
| Calcium, Ca | 27 MG | 5 MG |
| Iron, Fe | 0.28 MG | 0 MG |
| Potassium, K | 190 MG | 181 MG |
| Sodium, Na | 32 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Protein | - | 0.56 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.