APPLE FILLED OATMEAL COOKIES, APPLE vs. BAGELS, FRENCH TOAST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAGELS, FRENCH TOAST has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | APPLE FILLED OATMEAL COOKIES, APPLE | BAGELS, FRENCH TOAST |
|---|---|---|
| Protein | 4 G | 9.4 G |
| Total lipid (fat) | 16 G | 1.8 G |
| Carbohydrate, by difference | 60 G | 52.9 G |
| Energy | 400 KCAL | 271 KCAL |
| Total Sugars | 28 G | 9.4 G |
| Fiber, total dietary | 4 G | 2.4 G |
| Calcium, Ca | 32 MG | 118 MG |
| Iron, Fe | 4 MG | 3.2 MG |
| Potassium, K | 164 MG | - |
| Sodium, Na | 300 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.