APPLE OAT BAR, APPLE OAT vs. CHOCOLATE CHIP BROWNIE, CHOCOLATE CHIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE CHIP BROWNIE, CHOCOLATE CHIP has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | APPLE OAT BAR, APPLE OAT | CHOCOLATE CHIP BROWNIE, CHOCOLATE CHIP |
|---|---|---|
| Protein | 4.7 G | 5.9 G |
| Total lipid (fat) | 18.6 G | 18.8 G |
| Carbohydrate, by difference | 62.8 G | 55.3 G |
| Energy | 442 KCAL | 424 KCAL |
| Total Sugars | 37.2 G | 38.8 G |
| Fiber, total dietary | 2.3 G | 0 G |
| Calcium, Ca | 51 MG | 27 MG |
| Iron, Fe | 2.3 MG | 3.5 MG |
| Potassium, K | 77 MG | 19 MG |
| Sodium, Na | 151 MG | 165 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 32.6 G | 38.8 G |
| Cholesterol | 58 MG | 182 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.3 G | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.