APPLE PIE GREEK STRAINED YOGURT, APPLE vs. CINNAMON FLAVORED FLEX CEREAL, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE PIE GREEK STRAINED YOGURT, APPLE has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | APPLE PIE GREEK STRAINED YOGURT, APPLE | CINNAMON FLAVORED FLEX CEREAL, CINNAMON |
|---|---|---|
| Protein | 9.3 G | 5.7 G |
| Total lipid (fat) | 2 G | 2.9 G |
| Energy | 87 KCAL | 400 KCAL |
| Total Sugars | 8 G | 31.4 G |
| Fiber, total dietary | 0 G | 5.7 G |
| Calcium, Ca | 9333 MG | 69 MG |
| Iron, Fe | 0 MG | 2.9 MG |
| Potassium, K | 117 MG | 197 MG |
| Sodium, Na | 30 MG | 0 MG |
| Sugars, added | 5.3 G | 31.4 G |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.4 G |
| Carbohydrate, by difference | - | 82.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.