APPLE SPICE PROTEIN & FIBER HOT OATMEAL vs. BANANA BREAD PROTEIN & FIBER HOT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE SPICE PROTEIN & FIBER HOT OATMEAL has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | BANANA BREAD PROTEIN & FIBER HOT OATMEAL |
|---|---|---|
| Protein | 20 G | 20 G |
| Total lipid (fat) | 4 G | 6 G |
| Carbohydrate, by difference | 64 G | 62 G |
| Energy | 360 KCAL | 380 KCAL |
| Total Sugars | 22 G | 20 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 60 MG | 60 MG |
| Iron, Fe | 4 MG | 4 MG |
| Potassium, K | 320 MG | 340 MG |
| Sodium, Na | 280 MG | 340 MG |
| Sugars, added | 14 G | 14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.