APPLE WALNUT FLAVOR WITH SWEET DICED APPLES, TART… vs. APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | APPLE WALNUT FLAVOR WITH SWEET DICED… | APPLE WALNUT GRAINS & SEEDS OATMEAL,… |
|---|---|---|
| Protein | 8.9 G | 16.7 G |
| Total lipid (fat) | 10 G | 18.3 G |
| Carbohydrate, by difference | 71.1 G | 55 G |
| Energy | 400 KCAL | 433 KCAL |
| Total Sugars | 31.1 G | 16.7 G |
| Fiber, total dietary | 6.7 G | 10 G |
| Calcium, Ca | 44 MG | 83 MG |
| Iron, Fe | 2.4 MG | 6 MG |
| Potassium, K | 356 MG | 450 MG |
| Sodium, Na | 333 MG | 283 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 26.7 G | 8.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.