APPLE YOGURT PARFAIT vs. QUINOA AND GREENS SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE YOGURT PARFAIT has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | APPLE YOGURT PARFAIT | QUINOA AND GREENS SALAD |
|---|---|---|
| Protein | 2.9 G | 2.6 G |
| Total lipid (fat) | 2.5 G | 12.2 G |
| Carbohydrate, by difference | 24.9 G | 14.7 G |
| Energy | 137 KCAL | 173 KCAL |
| Total Sugars | 16.6 G | 7.7 G |
| Fiber, total dietary | 1.7 G | 1.9 G |
| Calcium, Ca | 83 MG | 26 MG |
| Iron, Fe | 0.3 MG | 0.92 MG |
| Sodium, Na | 48 MG | 205 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.83 G | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.