APPLEBEE'S, 9 oz house sirloin steak vs. APPLEBEE'S, Double Crunch Shrimp vs. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLEBEE'S, 9 oz house sirloin steak has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | APPLEBEE'S, Double Crunch Shrimp | APPLEBEE'S, KRAFT, Macaroni & Cheese,… |
|---|---|---|---|
| Protein | 26.9 G | 12.3 G | 5 G |
| Total lipid (fat) | 9.1 G | 18.9 G | 4.3 G |
| Carbohydrate, by difference | 0 G | 26 G | 21.1 G |
| Energy | 189 KCAL | 323 KCAL | 143 KCAL |
| Total Sugars | 0 G | 1.1 G | 3.7 G |
| Calcium, Ca | 16 MG | 45 MG | 79 MG |
| Iron, Fe | 2.1 MG | 1 MG | 0.84 MG |
| Potassium, K | 350 MG | 97 MG | 163 MG |
| Sodium, Na | 604 MG | 838 MG | 288 MG |
| Cholesterol | 79 MG | 86 MG | 7 MG |
| Fatty acids, total trans | 0.31 G | 0.15 G | 0.07 G |
| Fatty acids, total saturated | 3.5 G | 3.4 G | 1.3 G |
| Fiber, total dietary | - | 2.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.