APPLES & CHEDDAR vs. APPLES & GOUDA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & CHEDDAR has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | APPLES & CHEDDAR | APPLES & GOUDA CHEESE |
|---|---|---|
| Protein | 7.7 G | 7.7 G |
| Total lipid (fat) | 10.3 G | 7.7 G |
| Carbohydrate, by difference | 10.3 G | 10.3 G |
| Energy | 154 KCAL | 141 KCAL |
| Total Sugars | 7.7 G | 7.7 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 231 MG | 224 MG |
| Iron, Fe | 0 MG | - |
| Potassium, K | 23 MG | 36 MG |
| Sodium, Na | 192 MG | 244 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 32 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.4 G | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.