APPLES, CHEESE WITH CARAMEL vs. CARA CARA ORANGES, CARA CARA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES, CHEESE WITH CARAMEL has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | APPLES, CHEESE WITH CARAMEL | CARA CARA ORANGES, CARA CARA |
|---|---|---|
| Protein | 3.5 G | 1.3 G |
| Total lipid (fat) | 7.8 G | 0 G |
| Carbohydrate, by difference | 19.1 G | 12.3 G |
| Energy | 163 KCAL | 52 KCAL |
| Total Sugars | 14.9 G | 0 G |
| Fiber, total dietary | 1.4 G | 2.6 G |
| Calcium, Ca | 106 MG | 40 MG |
| Iron, Fe | 0 MG | 0.09 MG |
| Sodium, Na | 184 MG | 0 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 4.3 G | 0 G |
| Potassium, K | - | 182 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.