APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES &… vs. INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES &… has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | APPLES & CINNAMON INSTANT IRISH… | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL |
|---|---|---|
| Protein | 8.6 G | 7 G |
| Total lipid (fat) | 2.9 G | 2.3 G |
| Carbohydrate, by difference | 80 G | 81.4 G |
| Energy | 371 KCAL | 372 KCAL |
| Total Sugars | 34.3 G | 30.2 G |
| Fiber, total dietary | 5.7 G | 7 G |
| Calcium, Ca | 371 MG | 302 MG |
| Iron, Fe | 10.3 MG | 8.4 MG |
| Potassium, K | 286 MG | 233 MG |
| Sodium, Na | 457 MG | 581 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 25.7 G | 30.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.