APPLES & CINNAMON INSTANT OATMEAL, APPLES &… vs. APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL,… | APPLES & CINNAMON PROTEIN INSTANT… |
|---|---|---|
| Protein | 9.3 G | 16.7 G |
| Total lipid (fat) | 4.7 G | 5 G |
| Carbohydrate, by difference | 76.7 G | 68.3 G |
| Energy | 372 KCAL | 367 KCAL |
| Total Sugars | 25.6 G | 21.7 G |
| Fiber, total dietary | 9.3 G | 8.3 G |
| Calcium, Ca | 47 MG | 83 MG |
| Iron, Fe | 2.5 MG | 2.5 MG |
| Potassium, K | 349 MG | 333 MG |
| Sodium, Na | 326 MG | 350 MG |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.83 G |
| Sugars, added | - | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.