Apples, fuji, with skin, raw vs. Blackberries, frozen, unsweetened vs. Litchis, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackberries, frozen, unsweetened has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Apples, fuji, with skin, raw | Blackberries, frozen, unsweetened | Litchis, raw |
|---|---|---|---|
| Protein | 0.15 G | 1.2 G | 0.83 G |
| Total lipid (fat) | 0.16 G | 0.43 G | 0.44 G |
| Carbohydrate, by difference | 15.7 G | 15.7 G | 16.5 G |
| Energy | 65 KCAL | 64 KCAL | 66 KCAL |
| Fiber, total dietary | 2.1 G | 5 G | 1.3 G |
| Calcium, Ca | 6 MG | 29 MG | 5 MG |
| Iron, Fe | 0.02 MG | 0.8 MG | 0.31 MG |
| Potassium, K | 104 MG | 140 MG | 171 MG |
| Sodium, Na | 1 MG | 1 MG | 1 MG |
| Total Sugars | - | 10.7 G | 15.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.01 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.