Blackberries, frozen, unsweetened
USDA Standard Reference Fruits and Fruit Juices
Blackberries, frozen, unsweetened contains 64 calories per 151g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.4g of fat, and 15.7g of carbohydrates. Dietary fiber: 5.0g.
Values per 151g
Macro Breakdown
64
Calories per 100g
1.2g
Protein
0.4g
Total Fat
15.7g
Carbs
5.0g
Fiber
10.7g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.7 G | 0% |
| Energy | 64.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 10.7 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 268.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.5 MG | — |
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 19.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 140.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 68.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 114 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 118.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Guava nectar, canned, with added ascorbic acid
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Kiwifruit, ZESPRI SunGold, raw
Oranges, raw, with peel
Frequently Asked Questions
How many calories are in Blackberries, frozen, unsweetened? ▼
Blackberries, frozen, unsweetened contains 64 calories per 100g. It has 1.2g of protein, 0.4g of fat, and 15.7g of carbohydrates.
What are the macros in Blackberries, frozen, unsweetened? ▼
Per 100g, Blackberries, frozen, unsweetened has 1.2g protein (7% of calories), 0.4g fat, and 15.7g carbs. Fiber: 5.0g. Sugar: 10.7g.
How much sodium is in Blackberries, frozen, unsweetened? ▼
Blackberries, frozen, unsweetened contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).