APPLES SLICED vs. GRAPES - RED SEEDLESS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAPES - RED SEEDLESS has the most protein of the foods compared, at 0.64 g per 100g.
| Nutrient | APPLES SLICED | GRAPES - RED SEEDLESS |
|---|---|---|
| Protein | 0 G | 0.64 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.7 G | 17.9 G |
| Energy | 58 KCAL | 71 KCAL |
| Total Sugars | 11.5 G | 15.4 G |
| Fiber, total dietary | 2.6 G | 0.6 G |
| Calcium, Ca | 38 MG | 13 MG |
| Iron, Fe | 0.23 MG | 0.46 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.