Appleways Whole Grain 0.9 oz Cheddar Cheese… vs. Appleways Whole Grain 0.9 oz Mixed Berry Animal…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Appleways Whole Grain 0.9 oz Cheddar Cheese… has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Appleways Whole Grain 0.9 oz Cheddar… | Appleways Whole Grain 0.9 oz Mixed… |
|---|---|---|
| Protein | 11.9 G | 7.9 G |
| Total lipid (fat) | 13.9 G | 13.9 G |
| Carbohydrate, by difference | 67.5 G | 71.4 G |
| Energy | 437 KCAL | 437 KCAL |
| Total Sugars | 0 G | 23.8 G |
| Fiber, total dietary | 7.9 G | 7.9 G |
| Calcium, Ca | 56 MG | 16 MG |
| Iron, Fe | 4 MG | 4 MG |
| Potassium, K | 238 MG | 187 MG |
| Sodium, Na | 714 MG | 238 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 23.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.