Appleways Whole Grain 1.2 oz Soft Oatmeal… vs. Appleways Whole Grain 1.4 oz Chocolate Chip…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Appleways Whole Grain 1.2 oz Soft Oatmeal… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Appleways Whole Grain 1.2 oz Soft… | Appleways Whole Grain 1.4 oz Chocolate… |
|---|---|---|
| Protein | 6 G | 5.1 G |
| Total lipid (fat) | 13.4 G | 11.5 G |
| Carbohydrate, by difference | 68.5 G | 71.4 G |
| Energy | 417 KCAL | 408 KCAL |
| Total Sugars | 26.8 G | 30.6 G |
| Fiber, total dietary | 3 G | 5.1 G |
| Calcium, Ca | 30 MG | 20 MG |
| Iron, Fe | 3 MG | 2.5 MG |
| Potassium, K | 164 MG | 161 MG |
| Sodium, Na | 223 MG | 230 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 23.8 G | 25.5 G |
| Cholesterol | 15 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.