AQUA GREENS, ALFALFA SPROUTS vs. BRUSSELS SPROUTS, RED ONION, GARLIC HERB BUTTER &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AQUA GREENS, ALFALFA SPROUTS has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | AQUA GREENS, ALFALFA SPROUTS | BRUSSELS SPROUTS, RED ONION, GARLIC… |
|---|---|---|
| Protein | 3.6 G | 2 G |
| Total lipid (fat) | 0 G | 1 G |
| Carbohydrate, by difference | 3.6 G | 7 G |
| Energy | 36 KCAL | 40 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 3.6 G | 2 G |
| Calcium, Ca | 36 MG | 35 MG |
| Iron, Fe | 0.64 MG | 1 MG |
| Sodium, Na | 7 MG | 260 MG |
| Cholesterol | 0 MG | 2 MG |
| Fatty acids, total saturated | 0 G | 1 G |
| Potassium, K | - | 1240 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.