Arepa Dominicana vs. Popover vs. Muffin, oat bran
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Popover has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Arepa Dominicana | Popover | Muffin, oat bran |
|---|---|---|---|
| Protein | 5.7 G | 11.1 G | 7 G |
| Total lipid (fat) | 14 G | 9.2 G | 7.4 G |
| Carbohydrate, by difference | 30.5 G | 35.3 G | 48.3 G |
| Energy | 267 KCAL | 268 KCAL | 270 KCAL |
| Total Sugars | 3.3 G | 4 G | 8.2 G |
| Fiber, total dietary | 2.4 G | 1.1 G | 4.6 G |
| Calcium, Ca | 82 MG | 123 MG | 63 MG |
| Iron, Fe | 2.3 MG | 2.8 MG | 4.2 MG |
| Potassium, K | 202 MG | 221 MG | 507 MG |
| Sodium, Na | 399 MG | 284 MG | 393 MG |
| Cholesterol | 53 MG | 150 MG | 0 MG |
| Fatty acids, total saturated | 9.1 G | 4.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.